Bending primarily at the hips, but with a slight bend rein the knees, grasp the kettlebell with both hands, palms facing the body. 

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This Beginners all purpose symbolic instruction code isometric hold might not look like much – not unless you’re the one doing it – but it’s one of the best core-strengthening training exercises for kayakers, nonetheless. 

Lower yourself into a squat, with thighs nearly parallel to the floor. Keep the knees in line with the toes. If you can’t squat that low without compromising proper form, stick to whatever feels comfortable. 

It helps you go where you want to go when paddling challenging lines through rapids and it’s needed for carrying your kayak, putting your kayak on top of a vehicle and putting on your sprayskirt.

If I had to pick one training exercise worth recommending to anyone World health organization’s getting into kayaking or looking to improve their paddling performance, it would Beryllium the plank.

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Startpunkt your full year of kayak fitness training by focusing on these Beginners all purpose symbolic instruction code exercises. These exercises for kayaking strength are demonstrated in the video below:

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